To popularize mental health knowledge、Cultivating a healthy mentality for new students、Helping new students integrate into the new environment，Our hospital held a ceremony recently"My youth is my decision"Online lecture on mental health for graduate students. The speaker of this online lecture isMa Daowei, deputy director of the Student Mental Health Education and Counseling Center of Shandong University, the host is the School of Liberal Arts2021 Master Counselor Guo Na，All 2021 master’s and doctoral students in the School of Liberal Arts attended the lecture。
The beginning of the lecture，Ma Daowei first expressed his welcome and congratulations to the students who are about to enter Shandong University，And pointed out that mental health education is for the growth and development of graduate students"Required Course"，Master certain mental health theories and methods，AblePromote the overall improvement of everyone’s mental health and overall quality, and alsois a countrySociety’s inevitable requirement for high-quality talents. Later, Ma Daowei showedTwo sets of pictures of "frog - horse" and "girl - old woman"，Supplemented by interesting stories，Let students realize the importance of empathy，Inspiration to students to learn to think from others’ perspective、Compare your heart to your heart，Improve your interpersonal coordination and communication skills，Have stronger psychological adaptability and self-regulation ability, thereby achieving harmony among people, harmony between groups and ourselves, and harmony between nature and man.
Secondly, Ma DaoweiExplain the topic of "Stress Coping and Emotional Management"。In the "Stress Coping" module，On the one hand, Ma Daowei popularized the basic theory of psychological stress to the students、Main sources of stress for graduate students，Let everyone have a grasp of their own mental health status based on understanding scientific knowledge，Then conduct a dynamic assessment of one’s own mental state，Realize timely early warning of crisis；On the other hand demonstrates stress coping skills and strategies，Guide students to master the basic methods of mental health adjustment，such as cognitive conditioning、Behavior adjustment, etc.，Form a sense of self-maintenance and self-improvement，In daily study、Continuously cultivate your own positive psychological qualities in work and life。at"Emotion Management" module，Ma Daowei and his classmates seriously discussed the emotional problems that graduate students may face at this stage，Explained in detail the importance of emotion management and the steps to manage it，Further guidance on establishing a correct attitude towards emotions，Help everyone better accept themselves、Care for yourself、Conversionself, maintain a stable and optimistic mood。
In the third stage of the lecture,Ma Daowei to the studentsElaboration了LoveRelationship with mental health，Focus on the five stages of relationship development。He attaches great importance to love issues for graduate studentsPsychologyThe importance of healthy development，Use humorous language combined with examples from your own life，Give you targeted bet365 slotssuggestions and countermeasures，I hope everyone can continue to improve their personality in a good intimate relationship，Responsible for the growth of yourself and others。At the same time，Teacher Ma also taught students to pay attention to the teacher-student relationship at the graduate level，EnhancementselfGraduate students’ subjective consciousness, maintain regular contact with supervisors, buildDemocratic and equal teacher-student dialogue and interaction.
At the end of the lecture，Ma Daowei introduced the work content and contact information of our school’s Student Mental Health Education and Counseling Center，And sincerely recommend that students continue to improve their mental health in their daily lives，Proactively seek help from the school or college when problems arise，In order to better enjoy a pleasant and fulfilling study life。
After the lecture，Students expressed that they have benefited a lot，Not only improves the correct understanding of psychological issues、Scientific treatment of psychological problems、The quality of reasonably solving psychological problemssum level，It lays a solid foundation for the sustainable operation bet365 best casino gamesof high-quality campus life in the future。
This time"My youth is my decision" Online lecture on mental health for graduate studentsRich content、Explanation in simple terms，Relieving students’ psychological pressure、Cultivate students’ positive psychology、Played a positive role in building a psychological safety defense line on campus，Is the newly admitted graduate student to improve the mental health level、An important lesson in formulating a personal development plan。After this lecture，I believe that students can handle interpersonal relationships better、Adapt to school life faster、More relaxed and enjoyable、Dedicate yourself to future studies without distraction、Go to work and life，Facing life’s challenges proactively，Pursue a better tomorrow on the broad platform of the school and college！