To popularize mental health knowledge、Cultivate new health mentality、Help freshmen integrate into the new environment,Our hospital has been held recently"My youth, I am the master"Graduate mental health online lecture. This online lecture lecturer is forMa Dawei, deputy director of the student mental health education and consulting center of Shandong University, the host is the Academy of LiteratureGrade 2021 Master Counselor Guona,The Graduate Graduate of the Grade 2021 of the School of Arts Participate in Listening Lecture。
At the beginning of the lecture,Ma Daowei first expressed welcoming and congratulations to the students who are about to enter Shandong University.,and point out that mental health education is the growth and development of graduate students"Must -take lessons",Master a certain psychological health theory and method,CanPromote the comprehensive bet365 games best slotsbet365 live casino bettingimprovement of everyone's mental health and comprehensive quality, alsoIs a countryThe inevitable requirements of high -quality talents in society. Subsequently, Ma Daowei showed"Frog -Horse", "Girl -Old Woman" two groups of pictures,Supplemented by interesting little stories,Let students realize the importance of depending thinking,Revelation students must learn to think about thinking、Compare the heart to the heart,Improve your interpersonal coordination and communication ability,With stronger psychological strain ability and self -regulation abilityso as to achieve interpersonal harmony, group self -harmony, heaven and human harmony.
Second, Ma Daowei"Pressure response and emotional management" expands a special explanation。In the "Pressure Response" module,Ma Daowei popularized the basic theory of psychological stress to students on the one hand、The main pressure source of graduate students,Let everyone be sure of their own mental health on the basis of understanding scientific knowledge,Then perform dynamic assessment of your own psychological state,Realize the timely warning of crisis; on the other hand, the pressure Bet365 Casino loginbet365 games best slotsresponse skills and strategies are displayed,Guide students to master the basic method of mental health adjustment,If cognitive adjustment、behavior adjustment, etc.,Formation of self -maintenance and self -improvement,Study in daily life、Constantly cultivate your positive psychological quality。in"Emotional Management" module,Ma Daowei and their classmates carefully discussed the emotional problems that graduate students may face at this stage,Detailed explanation of the importance of emotional management and emotional management steps,Further guide everyone to establish the correct attitude towards emotions,Help everyone better accept yourself、Caring for yourself、conversionSelfKeep a stable and optimistic emotion。
The third stage of the lecture,Ma Daowei to my classmatesExplanationLoveThe relationship between mental health,Focus on the five stages of the development of relations。He attaches great importance to love issues. For graduate studentsPsychologicalThe importance of healthy development,Combine your own life examples with humorous language,Give everyone targeted suggestions and countermeasures,I bet365 live casino bettingbet365 live casino bettinghope that everyone can continuously improve their own personality in a good intimate relationship,Responsible for the growth of yourself and others。At the same time,Teacher Ma also teaches students to pay attention to the teacher -student relationship at the graduate stage,EnhancementyourselfGraduate subject consciousness, maintain regular contact with the mentor and buildDemocratic and equal teacher -student dialogue and interaction.
At the end of the lecture,Ma Daowei introduced the work content and contact information of our student mental health education and consulting center,and sincerely suggest that students continue to improve the level of mental health in daily life,Actively seeks the help of the school college when there is a problem,To better enjoy a pleasant and fulfilling learning life。
After the lecture is over,Students have expressed their benefit of their own benefits,Not only improves the correct understanding of psychological problems、Scientific treatment of psychological problems、The quality of solving psychological problems reasonablyand horizontal,More personal in the sustainable operation of high -quality campus life in the future bet365 live casino bettingBet365 Casino loginlaid a solid foundation。
This time"My youth, I am the master" Graduate mental health online lectureRich in content、Delivery,It is relieved students' psychological pressure、Cultivate students' positive psychology、Construction of campus psychological safety lines and other aspects played a positive role,It is a new graduate student to improve the level of mental health、An important lesson for formulating personal development plan。After this lecture,I believe that students can better deal with interpersonal relationships、Adapt to school life faster、More relaxed and happy、Put your heart into the future learning、Go in work and life,Actively face life challenges,Pursue a better tomorrow on the broad platform of the school college!